Healthy Foods / Drinks - Food recipes that use basic ingredients of fruits such as apples and pumpkins are great for maintaining eye health because they contain vitamin A. The combination of apples and pumpkins is very useful to complement the nutritional needs.
The content of vitamins and minerals in apples no doubt. Apple contains vitamin C which is useful for bone and tooth formation. Vitamin C also plays an important role in improving the immune system. In addition, apples contain water soluble fiber called pectin to improve digestive muscles.
Here are recipes and ways to make apple and pumpkin juice:
- 100 grams of pumpkin
- 1 red apple
- 1 tbsp sweet orange juice
- Unsweetened milk
How to make Apple and Pumpkin Juice :
- Peel the red apple and clean the seeds.
- Grate the apple until smooth, then add the sweet orange juice, mix well and set aside.
- Puree the boiled pumpkin. Then mix with grated apples. After that dissolve with milk.
- Mix well and serve.