Benefits of bathing with warm water - Everyone would like to shower with warm water because it provides comfort, especially during the rainy season.
In addition to making the body become more relaxed, bathing with warm water also provides good benefits for your health.
The following are some benefits of a warm bath for your health:
Provides a relaxing effect
A study at the Mayo Clinic says that warm water can cause the heart to work faster to pump blood to the surface of the body so heat can be released.
These causes dilated blood vessels (expansions) thereby decreasing blood vessel flow resistance and lowering blood pressure. The flow of blood vessels to the muscles can also help muscle relaxation.
Warm bath water allows you to breathe in vapors that can relieve breathing. You can also add a few drops of aromatherapy oils into warm water to create a more relaxed atmosphere.
Moisturizes the skin
Warm bath can open the pores and clean the dirt contained in it. Warm water is also able to moisturize the skin, thus creating a soft and supple skin.
Helps sleep more soundly
You can overcome the difficulty of sleeping by soaking in warm water. Changes in body temperature during a warm shower for a moment can help sleep more soundly.
Do not rush while taking a warm bath. Take a minute to unwind and relax. Warm bath water has a calming effect on your body. Try to indulge in this 'ritual', because a hot water bath is powerful to relieve stress.
Improve blood circulation
Warm water can fix muscle problems, joint pain associated with arthritis problems, muscle injury, and muscle fatigue. Warm water will work the blood vessels by making joints, tendons, tissues and muscles more slack. Although it can not heal forever, soaking for a few minutes can reduce the pain.
The relaxing effect of a warm bath is not a myth. Not only that, a warm bath is also efficacious relax muscles, relieve stress, and overcome insomnia. You can occasionally take a hot bath at night, when the body feels too tired. Do it for a while, because a bath of warm water that is too long can damage the skin.