You must know !!! 2 glasses of sweet drinks in a day high risk of diabetes

2 glasses of sweet drinks in a day high risk of diabetes
Have you ever counted how many cups of sweet drinks are consumed in a day?
One glass, Two glasses Or maybe more than that amount ?
Watch out, diabetes is stalking you as the next victim.

Diabetes is difficult to separate from something that is sweet. This is because diabetes itself is a metabolic disease that is associated with characteristics of elevated blood sugar levels due to insulin abnormalities, insulin production, or both. A study in Sweden involving 2800 adults to see the relationship between consumption of sweet drinks with diabetes. The results mentioned that eating a sweet drink more than 200 ml in a day can increase diabetes risk by 2.4-fold. Even the bad news does not stop there. The study also found that the consumption of 1 liter of sweet drinks per day can increase the risk of diabetes 10-fold.

This is because sweet drinks can boost blood sugar levels in a short time. Because the sugar in the drink is very quickly absorbed in the digestive tract.

As a result, extreme blood sugar spikes can not be avoided. In the long term, this incident can decrease the sensitivity of the hormone insulin in the body, so there was diabetes.

Now you know the bitter fact behind the sweet drinks. But that does not mean you should avoid this type of drink at all. Only, it's good if you limit it.

For example, only consume 1 cup of sweet drinks per day.

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